physiotheraphist Tag

Prevention and Management of Low Back Pain

Low back pain- a pain that people nowadays start experiencing in their 20s due to work and starts to take its intensive range in their 30s. It is commonly described as discomfort or pain that occurs below the rib cage (costal margin) and above the buttocks (inferior gluteal folds) and lasts for at least weeks. This condition may or may not involve referred leg pain....